You have probably been hearing lots about the recent advancement in AI and in particular ChatGPT. Whilst many fear such advancements, if you are a yoga teacher managing your own social media and find yourself frequently searching for the perfect words to captivate and excite your audience, ChatGPT can help and may even become your ultimate creative companion.
With mindfulness and meditation now firmly and wonderfully mainstream and the benefits of a regular practice – including lowered stress levels, deeper sleep and improved focus – well documented, there are a bewildering array of meditation resources out there. But how to choose? Based on 20 years’ meditation and yoga teaching experience, Lucia Cockcroft, Reservie’s Head of Marketing and Content, shares her top three meditation apps.
Getting started with any new system can be daunting. It might be that, well, tech is not really your thing. Or perhaps, you simply do not find it interesting. After all, you teach be because you love to teach and love the people interaction.
Whether you are a yoga teacher running one class a week, or operating a large studio, making decisions comes with the territory. As we prepare to come out of a long UK lockdown, into a yoga landscape that has fundamentally shifted over the last 12 months, the decision-making process can seem especially tangled. This is where practising non-attachment, Aparigraha, can help.
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