Tag: yoga

With mindfulness and meditation now firmly and wonderfully mainstream and the benefits of a regular practice – including lowered stress levels, deeper sleep and improved focus – well documented, there are a bewildering array of meditation resources out there. But how to choose? Based on 20 years’ meditation and yoga teaching experience, Lucia Cockcroft, Reservie’s Head of Marketing and Content, shares her top three meditation apps.

Finding the right booking system can feel challenging and daunting, especially if, like most yoga teachers, you hail from a non-technical background. As with any tool with the potential to support – even transform – your business, making the right choice is crucial. With so many online booking platforms available, asking a few salient questions before signing up saves time, keeps stress levels low and maximises the likelihood of making the right choice, whether you are a sole yoga teacher, studio owner or retreat centre leader

Getting started with any new system can be daunting. It might be that, well, tech is not really your thing. Or perhaps, you simply do not find it interesting. After all, you teach be because you love to teach and love the people interaction.

Whether you are a yoga teacher running one class a week, or operating a large studio, making decisions comes with the territory. As we prepare to come out of a long UK lockdown, into a yoga landscape that has fundamentally shifted over the last 12 months, the decision-making process can seem especially tangled. This is where practising non-attachment, Aparigraha, can help.